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Complementary therapies can sometimes be the answer to certain problems. It is important to take account of all the information available, the opinions of the doctors and health professionals who are there to support you, and more importantly your own needs.
Acupuncture aims to restore the balance of energy in the body and so promote recovery from illness. This is done by placing very fine needles along a network of invisible energy channels called meridians, unblocking them and allowing energy to flow freely. For more information contact The British Acupuncture Council on 0208 735 0400.
Aromatherapy uses essential oils, sometimes by heating and releasing the aromas into the atmosphere around you; but more commonly with massage, to relax the body and reduce stress. These oils should never be taken by mouth and should always be diluted in a carrier oil for massage. Certain oils should not be used for particular conditions e.g. pregnancy, epilepsy and your aromatherapist should be consulted. For more information contact The International Federation of Professional Aromatherapists on 01455 637987.
Chiropractic and osteopathy aim to restore health by manipulation of the bones, muscles and tissues, especially in the spine, principally to benefit the nervous system (in Chiropractic) or the blood supply (in Osteopathy). Techniques can vary in strength. Cranial osteopathy involves gentle manipulation of bones in the head & spine. For more information contact The British Complimentary Medicine Association on 01242 226778.
Homeopaths use highly diluted substances, usually in the form of tablets or drops, in the belief "like cures like". A homeopath will take account of a range of factors in addition to your symptoms, matching remedies to the individual. An initial "aggravation" of symptoms may occur after a treatment and the homeopath will take this as a sign that the correct remedy has been applied. For more information contact The British Homeopathic Association on 0207 9352163 between 1.30-5.00pm.
Reflexology uses foot massage at specific points to stimulate healing in other parts of the body. Pain at the point of pressure is taken to indicate a problem in a related organ and massage is usually applied until the pain ceases. For more information contact The British Complimentary Medicine Association on 01242 226778.
Yoga calms the mind, energises the body and gives you a greater sense of well-being. Many people have found it helpful when encountering stress, depression or fatigue, in gaining a more positive attitude and maintaining physical condition. For more information contact The British Complimentary Medicine Association on 01242 226778. |